Bringing Awareness to the Body with Nia Dance

Getting grounded. This was the first assignment for my first Nia dance session. The instructor wasn’t just talking about mentally preparing for the class. She was also referring to the phrase in the physical sense. Nia dance relies on a solid connection between ground and body. What is Nia dance? That’s the same question IContinue reading “Bringing Awareness to the Body with Nia Dance”