Monthly Archives: August 2018

School is almost back in session! Are your kids excited? Are you excited? For some, back-to-school time means busses clogging up the roads again. But for the kids getting on the bus, it’s a different story. Going back to school is fun and exciting. It also poses risks. Fortunately, a little preparation and some safetyContinue reading “Back to School Safety”

Getting grounded. This was the first assignment for my first Nia dance session. The instructor wasn’t just talking about mentally preparing for the class. She was also referring to the phrase in the physical sense. Nia dance relies on a solid connection between ground and body. What is Nia dance? That’s the same question IContinue reading “Bringing Awareness to the Body with Nia Dance”

  Here at Good Feet headquarters, we’re always looking for ways to live our best lives. And lately we’ve been reading about the benefits of incorporating regular walk breaks into the work day. So we decided to give it a try. It’s recommended that individuals get at least a half an hour of exercise everyContinue reading “What Can Walking Do For You?”

  Question: What is the last thing you take off before you go to bed? Answer: Your feet off the floor.   This riddle is funny–and true! Starting as soon as children learn to walk. But the answer isn’t always obvious. Kids and grown-ups alike don’t tend to spend too much time thinking about theirContinue reading “Fantastic Feet”