Experience Yoga Without Touching the Ground

  The last time I was in a hammock was at my friend’s house. I was about 15 years old, and when I went to sit in it, I miscalculated how far back I could lean my head. I fell backwards, bruising my tailbone, pride, and patience for hammocks. Fast forward several years, when IContinue reading “Experience Yoga Without Touching the Ground”

Arch Supports are to Shoes What Cream Cheese is to Bagels

A bagel without cream cheese is like your favorite pair of shoes without arch supports. No, thank you! We know why cream cheese is so important to bagels, but why are arch supports so important to shoes? Much the way a morning bagel and cream cheese can provide a solid foundation for a busy day,Continue reading “Arch Supports are to Shoes What Cream Cheese is to Bagels”

The Science of Reflection: What Your Feet Reveal About Your Body

I sat in a zero gravity chair and was tilted backwards gently until I was comfortably horizontal–and ready for a nap. Thus began a deeply relaxing reflexology session, my first. Like many people, I had seen the map of the foot that reflexology is known for, and I had done the standard google search. ButContinue reading “The Science of Reflection: What Your Feet Reveal About Your Body”